Podcast Hack
The Science of Gut Sense By Huberman Lab, Dr. Diego Bohórquez

In a Nutshell

In this May 2024 episode of Huberman Lab, neuroscientist Dr. Andrew Huberman meets with Dr. Diego Bohórquez to discuss the gut-brain connection and what it means for our health.

Favorite Quote

Our gut contains receptors that respond to specific components of food … that give our gut the clear picture of what is happening … and then communicate that below our conscious detection to our brain in order to drive specific patterns of thinking, emotion, and behavior.

Dr. Andrew Huberman

Introduction

The gut plays a key role in our overall health. You may have heard of the gut microbiome, but did you know that our bellies and nervous systems communicate?

Whenever we ingest something, it interacts with our digestive system and sends subconscious feedback to the brain. This gut-brain axis can help explain things, such as our aversion to certain foods.

Dr. Andrew Huberman is a neuroscientist and tenured professor of neurobiology at Stanford School of Medicine. Dr. Diego Bohórquez is a professor of medicine and neurobiology at Duke University.

This May 2024 episode of Huberman Lab looks at the gut-brain connection and the science behind having a 'gut sense.'

Here are the 3 key insights from this Hack

1.
Our gut is an organ deeply connected to the outside world
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3.
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