Course HackThe Science of Eating WellBy Professor Tim Spector
In a Nutshell
In this BBC Maestro course, Professor Tim Spector covers digestion, metabolism, and the gut microbiome, explaining why most diet advice is wrong and demonstrating the power of personalized nutrition.
Favorite Quote
In learning to improve my own nutrition, I realized I could improve the health of millions. When I talk about improving health, I'm not just talking about preventing disease. I'm talking about living a fuller, happier life.
Professor Tim Spector
Introduction
Your everyday food choices are some of the most important decisions you can make for your health.
Professor Tim Spector is an epidemiologist who developed an interest in food and nutrition after a health scare.
After seeing an improvement in his own health, Spector's attention was drawn to the impact food can have on physical and mental wellbeing.
Spector's BBC Maestro course, The Science of Eating Well, will help you take control of your diet and make sustainable lifestyle choices that are good for your health.
The course covers a range of topics, including the gut microbiome, diet myths, weight loss, digestion, and fermented foods.
Here are the 3 key insights from this Hack
- 1.A healthy and varied diet can help support the gut microbiome
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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