Course HackThe Science and Practice of YogaBy Stacy Dockins, Catherine Spann, The University of Texas, George Siemens, Dave Dockins
In a Nutshell
Yoga enables us to harmoniously build strength and inner calm, qualities becoming ever more valuable in our lightning-paced society. This course marries theory and practice to help you tap into your full potential, enriching life on and off the mat.
Favorite Quote
Through use of physical postures, yoga teaches an increased awareness and ability to self-observe. Through this self-observation, we can begin to unravel that which blocks our connection to our true selves and others.
Stacy Dockins
Introduction
People have been using yoga to strengthen their bodies and minds for thousands of years.
The benefits of yoga, however plentiful and varied, have until recently only been proven anecdotally.
In this course, experts from the Learning Innovation and Networked Knowledge – or LINK – Research Lab at the University of Texas have teamed up with the Free Life People School of Yoga to quantify yoga benefits scientifically and share practical applications of the principles.
Led by Stacy Dockins, co-founder of Free Life People, and Catherine Spann, a research scientist with a Ph.D. in psychology, the course explores how we can balance the mind and body, as well as our wellbeing and technology-centered lives.
With guest appearances from scientists and experts in wellness from around the world, we take a holistic look at living a connected, thriving life.
Here are the 3 key insights from this Hack
- 1.There are many interpretations of yoga, and finding your personal connection to the practice can have a host of physical and mental benefits
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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