book hack
The Presence ProcessBy Michael Brown

In a Nutshell

The Presence Process is an actionable 10-week program teaching how to become more present and respond to situations more consciously - sharing breathing practices, insightful text, and tips for better observing day-to-day experiences.

Favorite quote

The Presence Process awakens within us the awareness that it's in how we react to what's happening in this moment that sows seeds for what's to come, beyond the borders of our present existence.

Michael Brown

Introduction

In 1989, Michael Brown was diagnosed with an acute health condition: Horton Syndrome. As a result, he experienced unbearable headaches multiple times a day. The doctors told him there was no known cure for this illness – and so Brown embarked on a personal journey, looking for ways to heal himself.

After a 9-year odyssey of experimenting with various healing and spiritual techniques, he found a solution. He discovered that his pain and suffering subsided every time he entered a state of what he now calls 'present moment awareness.' His book, The Presence Process, walks us through the 10-week-procedure Brown used to reconnect with his present moment awareness. Regardless of your current health and life circumstances, his core idea is that, as long as you are truly engaged in what is happening in the present moment, you are by default living a life of purpose, meaning, and connection.

Here are the 3 key insights from this Hack

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    Whenever we feel uncomfortable, there's a lesson to be learned
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