In this book, award-winning science journalist and author of How to Break Up with Your Phone Catherine Price explores the importance of having 'True Fun' in everyday life.

For all of life's monotonous or boring moments, there are genuinely fun times that create for us a sense of connectedness and wellbeing, and even forge lifelong memories.

Science journalist Catherine Price investigates the idea of 'True Fun' — a state that engages playfulness, connection, and 'flow' as a catalyst for living a healthier, more authentic life.

A follow-up to her hit book How to Break Up with Your Phone, Price's insights on the impact of fun on one's mental health and overall sense of wellbeing encourage individuals to get off of their phones and instead engage in the world around them.