Book HackThe Obesity CodeBy Jason Fung
In a Nutshell
In his book The Obesity Code, Dr. Jason Fung explains how when you eat can be more important than what you eat for long-term weight loss success.
Favorite Quote
If we want to reduce obesity, we need to focus on what makes us obese. If we spend all our money, research, time, and mental energy focused on exercise, we will have no resources left with which to actually fight obesity.
Dr. Jason Fung
Introduction
It's understandable to feel confused over how to maintain a healthy weight.
From fad diets to extreme exercise, the health industry is constantly changing its recommendations.
Dr. Jason Fung wants to make it crystal clear in The Obesity Code, a guide to intermittent fasting.
Fung explains what's wrong with the 'calories in, calories out' method of weight loss, along with misconceptions about how much genetics factor into obesity.
Before he was an intermittent fasting advocate, Fung specialized in treating kidney disease.
The doctor's insights into dieting come from years of treating failing kidneys, which were often a result of type two diabetes and insulin resistance.
In The Obesity Code, Fung collates his knowledge to teach readers how to successfully lose weight and maintain their ideal weight over the long term.
Here are the 3 key insights from this Hack
- 1.The real cause of obesity is not solely based on what you eat, how much you exercise, or your genetic makeup
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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