The majority of people are born habit-free, as habits live only in our psychological experiences, which are fluid and fleeting. Learn how realizing this allows us to stop fighting our experience and see that constant change is our nature.

Change often looks difficult, or even hopeless. We use willpower, plans, and strategies and too often see shallow, short-lived results.

We may feel broken and incapable of change, but nothing could be further from the truth. All people are habit-free by nature.

The habitual thoughts and feelings we're trying so hard to change are impermanent, always changing on their own.

Dr. Amy Johnson struggled with unbreakable habits and anxiety for years. The harder she worked to be free, the more entrenched her habits became. Then she came across a psycho-spiritual understanding that led to complete freedom.

Johnson is the author of several bestselling books and creator of The Little School of Big Change, an online school that helps others find freedom.

You are not the problem, and neither are your habits.