Podcast HackThe New Science of the Body ClockBy Feel Better, Live More, Dr. Rangan Chatterjee, Dr. Kristen Holmes
In a Nutshell
On this September 2024 episode of the Feel Better, Live More podcast, Dr. Rangan Chatterjee and Kristen Holmes, Principal Scientist at wearable technology company WHOOP, discuss circadian rhythms and the consequences of circadian misalignment.
Favorite Quote
Circadian rhythm and circadian alignment is the foundation of your house, and when that is not firing on all cylinders, anything we attempt to layer on top of that is really just inefficiency layering inefficiency on top of inefficiency.
Kristen Holmes
Introduction
You've probably heard of the 'body clock,' but most of us don't know how to make the most of this natural time keeper.
On this September 2024 episode of the Feel Better, Live More podcast, Kristen Holmes sheds light on the science behind the circadian rhythm, or body clock.
Holmes is Global Head of Human Performance and Principal Scientist at WHOOP. She is also a psycho-physiologist researching sleep and circadian rhythms.
The Feel Better, Live More podcast is hosted by physician and author Dr. Rangan Chatterjee. It covers a variety of health topics that inspire listeners to improve their health and wellbeing.
Here are the 3 key insights from this Hack
- 1.Circadian misalignment puts undue stress on the body, which can contribute to serious health issues
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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