Nutritionist Oz Garcia provides a guide to reducing the signs of old age by using a scientific approach to healthy lifestyle habits.

Today humans are living longer than at any other time in history. But how can we make sure that those extra years are healthy and enjoyable ones?

Oz Garcia is recognized as a pioneer in nutrition and healthy aging, with more than 30 years of experience, whose clients include celebrities like Hilary Swank and Heidi Klum.

In this book, the leading nutritionist explores how science can help us live not only longer but better.

New techniques in nutrition, brain preservation, and stress reduction have opened up a world of medicine focused on increasing wellness rather than treating sickness.

Understanding how to scientifically optimize our bodies is key to increasing both the quality and longevity of our lives.