Gina Cleo offers actionable, evidence-based steps for breaking negative patterns and forming positive habits.

Nobody wants to hang on to unhealthy habits, but how do you make a healthy habit stick? Surprisingly, it has little to do with willpower or motivation.

There's a science behind habit formation, and the more you understand, the easier it is to break unwanted habits and form better ones in their place.

Gina Cleo is a habit researcher, coach, and assistant professor at Bond University in Australia.

In The Habit Revolution, Cleo offers a simple step-by-step guide to rewiring your brain for better habit formation.