Book HackThe Guide to Easy Meal PrepBy Erin Romeo
In a Nutshell
Save money, get healthy, and simplify your life with meal prep.
Favorite Quote
Enjoy delicious and healthy meals all week long, without the stress and hassle of cooking every day.
Erin Romeo
Introduction
Meal prep is the most underutilized strategy for saving time, getting organized, and eating healthy, not to mention staying on track with your weight goals.
Erin Romeo, nutrition coach and author of The Visual Guide to Easy Meal Prep, regularly shares her tips and tricks for healthy eating on Instagram, where she's better known as the @foodprepprincess.
Erin has been featured in publications such as Shape, Health Magazine, Oxygen Magazine, The Kitchn, The Daily Burn, BuzzFeed, and Brit + Co and was voted one of the 'Best Meal Prep Accounts on Instagram' by PopSugar.
In this Hack, Erin addresses the common challenges to getting started with meal prep, explaining that it's easier than you think.
Here are the 3 key insights from this Hack
- 1.The ‘what’ and ‘why’ of meal prep
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