Join Uptime to get the key ideas from

BOOK HACK

The Four Tendencies

Gretchen Rubin

The Four Tendencies

by Gretchen Rubin

The Four Tendencies

Gretchen Rubin

5 min
3 key insights
Visual, audio & text

The Four Tendencies walks us through the four personality types and how they deal with expectations to help us better understand ourselves and those we encounter in our work and personal lives.

Get the app now

The Four Tendencies

by Gretchen Rubin

The Four Tendencies

Gretchen Rubin

Overview

There are many different frameworks through which people try to understand themselves better. Gretchen Rubin's 'four habit tendencies 'framework first revealed itself in her book Better Than Before Readers reported a better understanding of their own behavior and a great boost in improving their work and communication styles. Rubin, a lawyer-turned-researcher and human behavior aficionado, now brings us a deeper dive into these ideas in her full-length work, The Four Tendencies. This book explains that the way - people respond to expectations fits into four tendencies: Upholders, Questioners, Obligers, and Rebels. Rubin walks us through what it means to fit into these categories and how identifying our personal tendencies can help both our relationships and our productivity.

Download the Uptime app to

Read or listen, with different modes
Adjust audio speed in the app
Bookmark to save titles for later
Share your favourite Hacks
Download

Download Uptime to get the key insights and actions from The Four Tendencies

Get the app now

Favorite Quote

"There's no magic, one-size-fits-all answer for building a happier, healthier, more productive life."

Gretchen Rubin

View the full hack with Uptime

google play store badge

The Four Tendencies

Gretchen Rubin

If you buy this book we may receive a small commission for this purchase.

Buy this book on Amazon
© 2021 Uptime App LtdWe will receive a small commission from all purchases on Amazon