Learning the five spiritual faculties of Buddhism – faith, energy, mindfulness, concentration, and wisdom – can help us lead a good life, moving toward true happiness and away from suffering.

How can we use our inherent qualities as a gateway into a powerful spiritual practice?

Mark Zelinsky has been studying meditation and spiritual philosophy for many years, with recordings of guided meditations, dharma talks, and courses shared on his website and the Insight Timer app.

By identifying five faculties that are present in all of us, and understanding them more deeply, we can begin to cultivate them and turn them into strengths in our meditation and daily spiritual practice.