Book HackThe Fast 800 KetoBy Dr. Michael Mosley
In a Nutshell
Popular science broadcaster and author Dr. Michael Mosley explains how to improve your long-term health by restricting calories, losing weight, and boosting your metabolism.
Favorite Quote
By far the best way to lose weight is by changing the way you eat.
Dr. Michael Mosley
Introduction
Poor diets are responsible for more than 11 million preventable deaths every year. Changing what and when we eat can achieve rapid weight loss and improve metabolic health.
Dr. Michael Mosley is a science broadcaster and journalist specializing in diabetes and weight loss management. He is best known for inventing the 5:2 diet and for his bestselling books about intermittent fasting.
The fast 800 keto is a flexible program with three easy-to-follow stages.
The book explores the latest keto science and includes recipes to help you get into ketosis quickly and start burning fat.
Here are the 3 key insights from this Hack
- 1.A rapid weight loss plan will push your body into ketosis and preserve your metabolic rate
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- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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