Book HackThe Farewell TourBy Jessica Cording
In a Nutshell
Struggling with caregiver burnout? The Farewell Tour offers actionable tips from a dietitian and health coach to help you take care of your mental, physical, and spiritual health, even when you're wrapped up in caring for a loved one with an illness or ongoing needs.
Favorite Quote
Self-care isn't selfish. It's essential for survival and it makes you a better caregiver.
Jessica Cording
Introduction
When her father was diagnosed with pancreatic cancer, Jessica Cording’s family turned their lives upside down to care for him during what he coined his 'Farewell Tour'—a nod to his career in the music business. But when your loved ones need you most, who’s taking care of the caregivers?
Through the lens of this heartbreaking and intimate journey, Cording offers a funny, heartwarming, and unique approach to end-of-life care or caring for someone with ongoing needs.
Cording blends her own expertise as a dietitian and health coach with humor and personal anecdotes while featuring interviews from other wellness professionals, world-renowned musicians, and music industry professionals.
Cording reminds you it’s OK to laugh, it’s OK to date (if you want to), and it’s imperative to take care of yourself along the way. The Farewell Tour is an invaluable guide to navigating the burdens of caregiving that often go unspoken.
Here are the 3 key insights from this Hack
- 1.Keep an eye on your blood sugar
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- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.