Up Hack
The Energy of ThoughtBy Penny Zenker

In a Nutshell

Penny Zenker teaches us to create a heightened awareness that we control, providing four strategies to direct the energy of our thoughts despite our circumstances.

Favorite Quote

Awareness opens up options and opportunities.

Penny Zenker

Introduction

Scientifically-supported theories such as the placebo effect have shown that what we believe and what we think about has the power to change our biochemistry and overall results in our lives. So how do we control and direct our thoughts and focus?

Penny Zenker, also known as The Focusologist, is an international speaker and business trainer. Her talks, including the energy of thought, teach us how to think, act, and be more purposeful and strategic.

Through her own personal stories and research studies, Zenker explains how the energy of our thoughts dictates the quality of our lives and shares her personal strategies for managing the energy of her thoughts.

Here are the 3 key insights from this Hack

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    Words direct the energy of your thought
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