Book Hack
The End of StressBy Don Joseph Goewey

In a Nutshell

This book shows how stress harms our mental and physical health, providing actionable strategies for beating it once and for all.

Favorite Quote

Master the power of attitude, and you'll live a powerful life.

Don Joseph Goewey

Introduction

Stress is the number one cause of death in the United States. It can cause heart disease, diabetes, and even cancer.

Shockingly, 83 percent of Americans have given up the battle against stress and admit that they're not trying to do anything about it.

Like all feelings, stress has a purpose and can be useful. But when it takes over your life, something must be done about it.

In The End Of Stress, Don Joseph Goewey explores a four-step approach to overcoming stress.

Starting with awareness, Goeway's strategy leads to transforming your mindset, tapping into your brain's full potential, and maintaining your new perspective in your daily life.

Here are the 3 key insights from this Hack

  1. 1.
    Whenever you face a stressful situation, you have a choice of what to do next
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