The Bulletproof Diet
Dave Asprey
5 mins
3 key insights
Visual, audio & text
The Bulletproof Diet describes how focusing your diet around good fats, healthy proteins, and few carbohydrates can help us lose weight, gain energy, and focus.
The Bulletproof Diet
The Bulletproof Diet
by Dave Asprey
Overview
There's so much information out there these days about what, when, and how we should be eating. With fad diets, different types of fats, and encouragements to go plant-based, it can feel almost impossible to know who to listen to.
Dave Asprey created a video about Bulletproof Coffee made from a blend of butter and coffee - and it went viral. Since then, he's developed a whole diet and an entire brand around it, and he's become one of the most popular approaches to health and fitness in the Western world. In The Bulletproof Diet, Asprey outlines his key rules to follow so that you can choose your food more deliberately, stay nutritiously healthy, and feel happier.
Favorite quote
Looking and feeling sick, tired, fat, or weak is not an option, and you were not meant to be that way.
- Dave Asprey
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