Psychotherapist Philippa Perry explains how to better navigate relationships and care for ourselves and those who we love.

Relationships can be difficult, especially when we can't seem to find common ground with the people we care about the most.

People often seek therapy in hopes of mending a relationship and end up realizing they need to work on themselves as well.

Philippa Perry is a British psychotherapist, artist, and author of How to Stay Sane, Couch Fiction, and The Book You Wish Your Parents Had Read.

In The Book You Want Everyone You Love to Read (and maybe a few you don't), Perry offers research-based insights and tips on connecting with others, navigating conflicts and negative emotions, and finding contentment.