Do you ever feel misunderstood? Or unable to communicate clearly about the stuff that triggers you? Your ability to communicate more consciously will help you improve every aspect of your life.

This award-winning book empowers us to rewrite the stereotypes of men, to access our emotions and abilities, and to expand our self-awareness. To engage mindfulness practices and deeper understandings of human behaviour such that we can elevate the level of consciousness in communication.

Emotional intelligence, empathy, care, and compassion are vital parts of our ability to communicate, and many men struggle with this.

Compounding the problem is that a lot of women don't understand why men struggle to communicate the more intimate and vulnerable parts of themselves. It is for these reasons that the book has been positively changing the lives of people regardless of sex or identity.

Jem's stories are vulnerable, real, and relatable. His practices are simple and easy to implement. The changes are profound.