The 4 Pillar Plan is our guide to the right diet, exercise, relaxation, and sleep decisions that will improve our health dramatically.

Modern medicine often focuses on treating symptoms, rather than trying to get to the root of physical ailments.

Renowned physician, podcaster, and TV presenter Dr. Rangan Chatterjee recommends exploring progressive medicine, which focuses on the interconnectedness of bodily systems instead of just the visual aspects of our medical issues.

Rather than solely reacting to our ailments, we should proactively seek to build healthy day-to-day habits.

By strengthening the pillars of health – relaxation, eating, movement, and sleep – before health issues arise, you're setting yourself up for enduring wellness.