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The 4 Pillar Plan

Rangan Chatterjee

The 4 Pillar Plan

by Rangan Chatterjee

The 4 Pillar Plan

Rangan Chatterjee

5 min
3 key insights
Visual, audio & text

The 4 Pillar Plan is our guide to the right diet, exercise, relaxation, and sleep decisions that will improve our health dramatically.

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The 4 Pillar Plan

by Rangan Chatterjee

The 4 Pillar Plan

Rangan Chatterjee

Overview

What would you do if you woke up with a rash on your arm? Most people might visit the doctor who would likely prescribe some medicinal cream to make it go away. The problem is, although your rash might go away, there's no telling where it came from in the first place. You could have problems with your immune system, for example, which the doctor would have completely overlooked.

Modern medicine often focuses on treating symptoms, rather than trying to get to the root of our physical ailments. To counter this, Rangan Chatterjee recommends using progressive medicine instead. Progressive medicine focuses on the interconnectedness of bodily systems instead of just the visual aspects of our medical issues. Rather than being reactive, we ought to proactively seek to build healthy habits of relaxation, eating, movement, and sleep - these are the pillars of health that Chatterjee refers to in his book The 4 Pillar Plan.

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Favorite Quote

"What's not that common knowledge is that a change in lifestyle can also be the treatment, and prevent us from getting sick in the first place."

Rangan Chatterjee

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The 4 Pillar Plan

Rangan Chatterjee

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