book hack

The 4-Hour Body

Tim Ferriss

5 mins

3 key insights

Visual, audio & text

The 4-Hour Body is a complete guide to hacking your health, helping you achieve anything from rapid fat loss and quick muscle gain to better sleep, sex, and extreme athletic performance.

Download

The 4-Hour Body

The 4-Hour Body

by Tim Ferriss

Overview

Over the course of a decade, Tim Ferriss has hacked everything from weight loss to muscle gain, from endurance to speed, from swimming to running, from sleep to sex. The resulting book is an encyclopedia of health, that can quickly teach you how to make the best out of your body and feel better in every aspect of your life.

Ferriss's approach focuses on finding out the underlying principles dictating how health should be tackled, so you can find a diet that is both healthy and flexible. By implementing his techniques, you'll be able to thrive and reach your goals faster - without losing sleep over it.

Favorite quote

The decent method you follow is better than the perfect method you quit.

- Tim Ferriss

Download the uptime app to

Read or listen, with different modes

Adjust audio speed in the app

Bookmark to save titles for later

Share your favourite Hacks

Download

View the full Hack with Uptime