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The 4-Hour Body Summary

Tim Ferriss

The 4-Hour Body

by Tim Ferriss

The 4-Hour Body

Tim Ferriss

Clock Icon5 min
Insight Icon3 key insights
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The 4-Hour Body is a complete guide to hacking your health, helping you achieve anything from rapid fat loss and quick muscle gain to better sleep, sex, and extreme athletic performance.

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The 4-Hour Body

by Tim Ferriss

The 4-Hour Body

Tim Ferriss

Overview

Over the course of a decade, Tim Ferriss has hacked everything from weight loss to muscle gain, from endurance to speed, from swimming to running, from sleep to sex. The resulting book is an encyclopedia of health, that can quickly teach you how to make the best out of your body and feel better in every aspect of your life.

Ferriss's approach focuses on finding out the underlying principles dictating how health should be tackled, so you can find a diet that is both healthy and flexible. By implementing his techniques, you'll be able to thrive and reach your goals faster - without losing sleep over it.

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Favorite Quote

"The decent method you follow is better than the perfect method you quit."

Tim Ferriss

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The 4-Hour Body

Tim Ferriss

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