Book HackTeaching Body Positive YogaBy Donna Noble
In a Nutshell
Teaching Body Positive Yoga offers guidance to yoga teachers, therapists, and healers on how to create an inclusive environment for all students, regardless of their size, shape, ethnicity, gender, or ability.
Favorite Quote
Yoga is for everyBODY. No matter what size, shape, ethnicity, age or ability you are, you can practice yoga. Yoga is not just about poses (asanas); it's also about connecting with yourself, exploring yourself, and learning more about yourself.
Donna Noble
Introduction
Teaching Body Positive Yoga is a comprehensive guide for yoga teachers or anyone who wants to create an inclusive environment.
Written by wellbeing coach, yoga teacher, and body-positive advocate Donna Noble, the book explores how to create a space where all students can feel comfortable and accepted.
Noble also provides guidance on how to design classes that are accessible to all body types and how to create a safe space for students to explore their practice.
Here are the 3 key insights from this Hack
- 1.Embrace non-judgement in your classes
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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