Podcast HackTaking Care of Your Pelvic FloorBy Life Kit, Marielle Segarra, Sara Reardon
In a Nutshell
In this June 2025 episode of the Life Kit podcast, host Marielle Segarra speaks with pelvic floor physical therapist Sara Reardon about keeping your pelvic floor healthy and treating pelvic floor dysfunction.
Favorite Quote
For so long, we've normalized pelvic floor problems for women, and I wanted to normalize pelvic floor conversations. We don't even talk about these issues, and once we start talking about them, we can start finding real solutions.
Sara Reardon
Introduction
The pelvic floor plays a major role in overall health, especially for women, but most people are severely undereducated about this muscle group.
Pelvic floor physical therapist Sara Reardon joins host Marielle Segarra on this June 2025 episode of the Life Kit podcast to explain the importance of the pelvic floor and how to take better care of it.
Reardon explains the symptoms related to pelvic floor dysfunction and why they shouldn't be written off as a 'women's issue.'
Reardon is the author of Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage. NPR's Life Kit podcast aims to help listeners with everyday issues.
Here are the 3 key insights from this Hack
- 1.Most people are disconnected from their pelvic floor muscles
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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