Book HackTake Back Your BrainBy Kara Loewentheil
In a Nutshell
Life coach Kara Loewentheil details the power that the patriarchy has had on women's minds and inner thoughts and teaches them how to stop their negative self-talk, gain confidence, and live a life full of joy and power.
Favorite Quote
When I learned that you can actually change how you feel by changing your thoughts, it truly felt like the secret to life. You mean to tell me that I don't have to live out my days being hounded by the mean voice inside my head?
Kara Loewentheil
Introduction
Many women deal with constant negative self-talk and low confidence, and it's only made worse by the patriarchal society we live in.
In Take Back Your Brain, bestselling author Kara Loewentheil teaches women how to deprogram their minds and free themselves from the influence of the patriarchy.
Loewentheil is a feminist life coach and the host of the Unf*ck Your Brain podcast. She also founded the online platform The School of New Feminist Thought.
Previously, Loewentheil was a women's rights lawyer and academic.
Here are the 3 key insights from this Hack
- 1.Women are programmed to have negative thoughts by a patriarchal society
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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