Neuroscience meets the concept of the mind in this fascinating look at how you can train your brain to optimize physical and mental health based on lifestyle and spiritual habits.

Humans live longer now than ever before, and with that longevity comes an increased risk for age-related diseases such as Alzheimer's.

But researchers have uncovered practical ways to help prevent cognitive decline and disease as we grow older.

Our brains are one of the most complex biological creations on earth. Their 100 billion neurons are responsible for everything from emotion and memories.

Combined with healthy mindfulness practices like meditation and intellectual challenge, our mental habits can influence our brains in ways that make us happier and healthier all around.

Deepak Chopra and Rudolph E. Tanzi are medical professionals and bestselling authors whose collaborations include The Healing Self and Super Genes.

Super Brain: Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being, is a practical guide to increasing mental and cognitive resilience.