Trauma and body-centered therapies specialist Aundi Kolber explains how strength can arise from different sources and how we can harness our own integrated strength.

We're all familiar with the fight-or-flight response. In the face of a threat, we react with fear — and strength.

People are known to accomplish incomprehensible feats under these circumstances, tapping into incredible strength to stay alive.

Many of us believe that strength must come from fear or a threat, but this is inaccurate. The most resilient form of strength arises from the opposite: love and safety.

Author and therapist Aundi Kolber explains different types of strength and how we can flow along a path of healing to become stronger than ever before.