This course provides insight into the impact, symptoms, and causes of stress, a six-step stress management process, and a wealth of tips and strategies to develop a stress management plan.

Effective stress management enables you to reduce and manage stress so that you are happier, healthier, and more fulfilled in your life and at work.

So how can you reduce your current stress and manage stress more effectively going forward?

Liz Makin is an experienced coach, mentor, stress management consultant, and online tutor with a range of personal development courses covering anxiety management, communication, resilience, stress management, and time management.

With a Masters degree in Coaching and Behavioural Change, Liz Makin has many years of experience in supporting others to reduce and manage stress.

In this practical, action-oriented course, you will discover a six-step stress management process and many tips and strategies to reduce your current stress and enable you to manage stress more effectively going forward.