Join Uptime to get the key ideas from

BOOK HACK

Strength in Stillness

Bob Roth

Strength in Stillness

by Bob Roth

Strength in Stillness

Bob Roth

5 min
3 key insights
Visual, audio & text

Strength in Stillness is a plain-English introduction to the practice of Transcendental Meditation by one of America's most sought-after meditation teachers.

Get the app now

Strength in Stillness

by Bob Roth

Strength in Stillness

Bob Roth

Overview

'Transcendence' is not a word in most people's daily vocabulary, let alone experience. Our hectic modern lifestyles give little opportunity for us to contact the expansive stillness that sits behind our day-to-day endeavors.

Bob Roth is a highly respected meditation teacher to film stars and CEOs, with over 45 years of experience. Through his work as CEO of the David Lynch Foundation, Roth has also been responsible for bringing Transcendental Meditation to hundreds of thousands of children from deprived backgrounds.

Transcendental Meditation was popularized by Maharishi Mahesh Yogi in the 1950s and 1960s, but the method goes back 5000 years. It is non-religious and requires no particular belief or lifestyle. This art was developed to give the practitioner access to a state of expansive, rejuvenating calm.

Download the Uptime app to

Read or listen, with different modes
Adjust audio speed in the app
Bookmark to save titles for later
Share your favourite Hacks
Download

Download Uptime to get the key insights and actions from Strength in Stillness

Get the app now

Favorite Quote

"If the field of silence exists deep within the mind, it exists for everyone, no matter a person's education, religion, belief system, age, profession, or lifestyle."

Bob Roth

View the full hack with Uptime

google play store badge

Strength in Stillness

Bob Roth

If you buy this book we may receive a small commission for this purchase.

Buy this book on Amazon
© 2021 Uptime App LtdWe will receive a small commission from all purchases on Amazon