book hack
Strength in StillnessBy Bob Roth

In a Nutshell

Strength in Stillness is a plain-English introduction to the practice of Transcendental Meditation by one of America's most sought-after meditation teachers.

Favorite quote

If the field of silence exists deep within the mind, it exists for everyone, no matter a person's education, religion, belief system, age, profession, or lifestyle.

Bob Roth

Introduction

'Transcendence' is not a word in most people's daily vocabulary, let alone experience.

Our hectic modern lifestyles give little opportunity for us to contact the expansive stillness that sits behind our day-to-day endeavors.

Bob Roth is a highly respected meditation teacher to film stars and CEOs, with over 45 years of experience.

Through his work as CEO of the David Lynch Foundation, Roth has also been responsible for bringing Transcendental Meditation to hundreds of thousands of children from deprived backgrounds.

Transcendental Meditation was popularized by Maharishi Mahesh Yogi in the 1950s and 1960s, but the method goes back 5000 years. It is non-religious and requires no particular belief or lifestyle.

This art was developed to give the practitioner access to a state of expansive, rejuvenating calm.

Here are the 3 key insights from this Hack

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    Transcendental Meditation is simple, effortless, and natural
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