STOP to START is a bite-sized meditation hack that you can do anytime, anywhere. It's a tool to stop the madness and start to shift our internal climate from turbulent to temperate.

Does your body or mind feel like one of those snow globes you shake to fill with chaotic, blinding snow?

I'm here to show you how to stop, breathe, and start, letting the 'snow' of your agitated body and over-stimulated mind subside.

I'm Andrea Marcum, author of Close to Om, international yoga teacher, and mindfulness coach for type As like myself.

STOP to START is an easily digested practice you can do consistently before you decide whether you're going to the gym or reaching for the remote, logging back in or signing off.