Up HackSTOP to STARTBy Andrea Marcum
In a Nutshell
STOP to START is a bite-sized meditation hack that you can do anytime, anywhere. It's a tool to stop the madness and start to shift our internal climate from turbulent to temperate.
Favorite Quote
When we STOP we can let go of our elusive quest for worldly solutions to our unhappiness, and START to allow a quieter, more genuine joy to come to the surface.
Andrea Marcum
Introduction
Does your body or mind feel like one of those snow globes you shake to fill with chaotic, blinding snow?
I'm here to show you how to stop, breathe, and start, letting the 'snow' of your agitated body and over-stimulated mind subside.
I'm Andrea Marcum, author of Close to Om, international yoga teacher, and mindfulness coach for type As like myself.
STOP to START is an easily digested practice you can do consistently before you decide whether you're going to the gym or reaching for the remote, logging back in or signing off.
Here are the 3 key insights from this Hack
- 1.Use the STOP acronym to calm down
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