Book HackSparkBy John J Ratey, Eric Hagerman
In a Nutshell
Harvard Medical School doctor John J. Ratey, MD, explains how breaking a sweat can help us improve our mood and function more optimally.
Favorite Quote
The point I've tried to make—that exercise is the single most powerful tool you have to optimize your brain function—is based on evidence I've gathered from hundreds and hundreds of research papers, most of them published only within the past decade.
John J. Ramey, MD
Introduction
Study after study reveals that exercise has countless benefits. According to psychiatrist John J. Ratey, it's the single best thing you can do for your brain.
In his 2008 book, Spark: The Revolutionary New Science of Exercise and the Brain, Dr. Ratey makes the latest research on exercise and the brain easy to understand and digest.
Ratey suggests that exercise can improve depression, and he offers tangible ways to make it easier to work out consistently.
Dr. Ratey is a Professor of Psychiatry at Harvard Medical School. His other books include Go Wild, Driven to Distraction, and ADHD 2.0.
Here are the 3 key insights from this Hack
- 1.Regular exercise strengthens your brain and makes you a better learner
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
Stand out from the crowd
Uptime helps you save time, reach your goals, and feel more confident across any area of your life.
