Journalist Sam Delaney explores his mental health journey and encourages readers, especially men, to be more open about their mental health struggles and ask for help when they need it.

British broadcaster and journalist Sam Delaney is known for being confident, loud, and funny, so when he began struggling with his mental health, his first instinct, like many, was to hide it.

Delaney shares his journey through mental health struggles in his candid 2023 memoir Sort Your Head Out: Mental Health Without All the Bollocks.

Offering a unique blend of humor and heartfelt advice, Delaney explores his struggles with anxiety, depression, and the toxic masculinity of 'lad culture.'

Encouraging readers to seek help and support, challenge negative thoughts, and resist the stigma of mental health issues, Delaney approaches the subject with his own brand of relatable and honest humor.