Somatic practices may just be the missing link to your healing journey. Emotions, anxiety, trauma, and chronic stress can become trapped in the body. We need a new approach to help us find release, regulation, and calm.

Flick through the following slides and see if you find yourself nodding along to anything...

You feel overloaded and anxious. Your body is tense. It feels like you're always go-go-go! This is the flight response in action.

You just can't seem to get going. You get out of the shower and sit in your towel, staring at the wall. You feel flat and stuck. Sometimes you're a bit spacey. This is a freeze response in action.

You feel on edge. Little things wind you up, and you've noticed you're quick to snap. Your chest feels tight, your shoulders tense. This is a fight response in action.

You're up and down. Sometimes you're full of stress energy; other times, you're slumped on the couch. You're swinging back and forth between threat states.

Hi, I'm Becks, a counsellor, coach, six times best-selling author/illustrator, and someone who has overcome anxiety, depression, and panic attacks.

I teach people how to regulate their nervous systems, overcome limiting beliefs and go from surviving to thriving