Podcast HackSmall Changes for Better WorkoutsBy On Purpose with Jay Shetty, Senada Greca
In a Nutshell
In this July 2024 episode of his On Purpose podcast, Jay Shetty interviews fitness expert Senada Greca about exercise myths, especially the overemphasis on cardio and the life-changing benefits of strength training.
Favorite Quote
When I saw what kind of difference working out made for my mental health, is when everything changed.
Senada Greca
Introduction
You might be spending hours at the gym, but are your efforts actually doing you any good?
According to fitness expert Seneda Greca, common fitness misconceptions may be limiting your progress.
This July 2024 episode of On Purpose with Jay Shetty proves that there's no such thing as a perfect workout. Instead, you should prioritize moving your body in a way that feels good and aligns with your goals.
Greca is a celebrity personal trainer and the founder of the WeRise Fitness app. Shetty is a speaker and author.
The On Purpose with Jay Shetty podcast covers a variety of personal development topics, including fitness and wellness.
Here are the 3 key insights from this Hack
- 1.Strength training is crucial for protecting your longevity
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
Stand out from the crowd
Uptime helps you save time, reach your goals, and feel more confident across any area of your life.
