book hack
Sleep SmarterBy Shawn Stevenson

In a Nutshell

Sleep Smarter is a collection of simple tips and tricks to optimize your sleep environment and reap the benefits of more restful nights.

Favorite quote

High-quality sleep fortifies your immune system, balances your hormones, boosts your metabolism, increases physical energy, and improves the function of your brain.

Shawn Stevenson

Introduction

How many times have you found yourself feeling exhausted at the beginning of the day? Many of us have a difficult time with sleep. We want more of it from the moment we wake up, but when our head hits the pillow we're wide awake. The good news is that there's hope for your sleep hygiene.

Shawn Stevenson is an author and entrepreneur as well as the creator of popular fitness podcast The Modern Health Show. This book will give you the scientific information you need to motivate you to get better sleep, and show you exactly what you need to do achieve it.

Here are the 3 key insights from this Hack

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    Light is both the best friend and worst enemy of good sleep
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