Book HackSleep SmarterBy Shawn Stevenson
In a Nutshell
Sleep Smarter is a collection of simple tips and tricks to optimize your sleep environment and reap the benefits of more restful nights.
Favorite Quote
High-quality sleep fortifies your immune system, balances your hormones, boosts your metabolism, increases physical energy, and improves the function of your brain.
Shawn Stevenson
Introduction
How many times have you found yourself feeling exhausted at the beginning of the day?
Many of us have a difficult time with sleep. We want more of it from the moment we wake up, but when our head hits the pillow we're wide awake.
The good news is that there's hope for your sleep hygiene.
Shawn Stevenson is an author and entrepreneur as well as the creator of popular fitness podcast The Modern Health Show.
This book will give you the scientific information you need to motivate you to get better sleep, and show you exactly what you need to do achieve it.
Here are the 3 key insights from this Hack
- 1.Light is both the best friend and worst enemy of good sleep
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
Stand out from the crowd
Uptime helps you save time, reach your goals, and feel more confident across any area of your life.
