Join Uptime to get the key ideas from

BOOK HACK

Sleep Smarter

Shawn Stevenson

Sleep Smarter

by Shawn Stevenson

Sleep Smarter

Shawn Stevenson

5 min
3 key insights
Visual, audio & text

Sleep Smarter is a collection of simple tips and tricks to optimize your sleep environment and reap the benefits of more restful nights.

Get the app now

Sleep Smarter

by Shawn Stevenson

Sleep Smarter

Shawn Stevenson

Overview

How many times have you found yourself feeling exhausted at the beginning of the day? Many of us have a difficult time with sleep. We want more of it from the moment we wake up, but when our head hits the pillow we're wide awake. The good news is that there's hope for your sleep hygiene.

Shawn Stevenson is an author and entrepreneur as well as the creator of popular fitness podcast The Modern Health Show. This book will give you the scientific information you need to motivate you to get better sleep, and show you exactly what you need to do achieve it.

Download the Uptime app to

Read or listen, with different modes
Adjust audio speed in the app
Bookmark to save titles for later
Share your favourite Hacks
Download

Download Uptime to get the key insights and actions from Sleep Smarter

Get the app now

Favorite Quote

"High-quality sleep fortifies your immune system, balances your hormones, boosts your metabolism, increases physical energy, and improves the function of your brain."

Shawn Stevenson

View the full hack with Uptime

google play store badge

Sleep Smarter

Shawn Stevenson

If you buy this book we may receive a small commission for this purchase.

Buy this book on Amazon
© 2021 Uptime App LtdWe will receive a small commission from all purchases on Amazon