Join Uptime to get the key ideas from

DOCUMENTARY HACK

Sleep, Light & Disease

Jason Prall

Sleep, Light & Disease

by Jason Prall

Sleep, Light & Disease

Jason Prall

5 min
3 key insights
Visual, audio & text

The circadian rhythm is one of the body's most important and underrated tools. In this episode of The Human Longevity Project, we learn about the importance of sleep and light for good health.

Get the app now

Sleep, Light & Disease

by Jason Prall

Sleep, Light & Disease

Jason Prall

Overview

The saying 'sleep when you're dead' should really be 'if you don't sleep, then you'll be dead.' Since humans have evolved around the movement of the Earth, sun, and moon, our bodies are attuned to light. Our circadian rhythm is influenced by the schedules we keep and the amount of light we are exposed to. It affects all the processes of the body.

The Human Longevity Project was created by Jason Prall, an entrepreneur who was inspired by his own discoveries to unravel well-kept health secrets. Interviews with medical experts and senior citizens from the world's healthiest populations make up this insightful documentary series.

In the episode, Sleep, Light, and Disease, we learn how sleep and light are vital to living a long, healthy life.

Download the Uptime app to

Read or listen, with different modes
Adjust audio speed in the app
Bookmark to save titles for later
Share your favourite Hacks
Download

Download Uptime to get the key insights and actions from Sleep, Light & Disease

Get the app now

Favorite Quote

"Sleep really is the foundation of the pyramid on top of which we build all of the other cognitive resources."

Dr. Andrew Hill, cognitive neuroscientist

View the full hack with Uptime

google play store badge
© 2021 Uptime App LtdWe will receive a small commission from all purchases on Amazon