Podcast HackSit Less and Transform Your RoutineBy On Purpose with Jay Shetty, Gary Brecka
In a Nutshell
On this April 2024 episode of the On Purpose podcast, Jay Shetty interviews biologist Gary Brecka about the health risks associated with a sedentary lifestyle and how to adjust your daily routine to lengthen your lifespan.
Favorite Quote
We know that sedentary lifestyle is the leading cause of all-cause mortality. You're breathing in that repetitively expired air, dropping that oxidative state, you're making the blood more hospitable to disease.
Gary Brecka
Introduction
Around the world, people are living increasingly sedentary lifestyles. What impact is all this sitting having on our health.
Jay Shetty dives into the science behind longevity on this April 2024 episode of the On Purpose podcast, asking biologist Gary Brecka how we can adjust our daily routines to be less sedentary and improve our oxidative health.
Brecka is the Chief Biologist for the health and wellness company 10X Health and the founder of the online brand The Ultimate Human.
The On Purpose podcast is a health podcast that covers relationships, spirituality, and wellness.
Here are the 3 key insights from this Hack
- 1.You can extend your lifespan with basic habit changes
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
Stand out from the crowd
Uptime helps you save time, reach your goals, and feel more confident across any area of your life.
