We get stuck in our ways of thinking, our ways of working, and our ways of reliving the past. We get addicted to our stories, our old programs, and our old patterns — we might be a different person, with a different job, in a different year, but it's the same sh!t.

If you take a moment to look at your repeating patterns, they are very evident. It may be in a different timeline, with a different person, in a different place, but the same sh!t keeps cropping up.

Finding the repeating patterns in your life is so empowering because once you see it, it is hard to unsee it.

Shifts Only Happen Once You Own Your Sh!t gives you a simple, thorough, and powerful understanding of shadow work.

It will guide you step-by-step on how to become aware of the programs and patterns that no longer serve you, keep you stuck, and get in the way of your desired life, loving relationship, and dreams.

Drawing on the research from advanced metaphysics, neuroscience of consciousness, and cognition psychology, Catherine Plano, Ph.D., offers a platform for doing deep work to gain self-acceptance, self-healing, and self-empowerment.

This work will allow you to create a life of wholeness, abundance, and freedom, and discover deeper compassion for yourself and others.