Book HackSex DetoxBy Ian Kerner PhD
In a Nutshell
Through this reflective program, you will uncover how your past experiences and current lifestyle choices are impacting the quality of your sex life.
Favorite Quote
Living in a culture in which we are persistently bombarded with images of sex, it's often hard to filter out external noise so we can understand our own internal needs and desires.
Ian Kerner
Introduction
As a society, we are overtly sexualized and over-exposed to sex. This overexposure, coupled with the stresses of everyday life, can impact the quality of our sex lives.
In other words, sex is broken, and we have to go back to the start to fix it.
Ian Kerner is an American psychotherapist and award-winning author specializing in sex therapy who co-founded the Sex Therapy program at the Institute for Contemporary Psychotherapy in New York.
In this book, Kerner explains how removing sex from the equation for 30 days can help you rejuvenate your sexual self.
Here are the 3 key insights from this Hack
- 1.Our first sexual experiences can leave a lasting impact on how we approach and feel about sex later on in life
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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