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Up Hack
Self-Love Made SimpleBy Candy Washington

In a Nutshell

An easy-to-follow guide on how to love yourself in a way that actually changes your life.

Favorite Quote

The most important relationship you have in life is the one you have with yourself. Because no matter what, you will always be with yourself.

Diane Von Furstenberg, fashion designer

Introduction

How would it feel to fall madly in love with yourself?

I'm Candy Washington, a wellness entrepreneur with B.A. in Philosophy from Georgetown University who's here to help you fall in love with yourself.

I host a popular self-care podcast on iHeartRadio, have written numerous books on self-development, and have produced a thought-provoking film on the effects of social media on mental well-being.

Let's explore three of the most powerful pillars of self-love: self-forgiveness, inner dialogue, and healthy boundaries. Here's an easy guide on how to cultivate a compassionate relationship with yourself and start creating the life that you deserve.

Here are the 3 key insights from this Hack

  1. 1.
    Self-forgiveness leads to freedom.
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  3. 3.
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