Book HackSelf HelpBy Gabrielle Bernstein
In a Nutshell
Spiritual leader and self-help author Gabrielle Bernstein teaches readers how to heal using the principles of Internal Family Systems (IFS) therapy, a gentle approach to connecting with your true self.
Favorite Quote
IFS teaches that all our big feelings, thoughts, sensations, behaviors, reactions, and patterns are not who we are but are instead parts of who we are.
Gabrielle Bernstein
Introduction
According to Internal Family Systems (IFS) therapy, your personality is made up of subpersonalities working together to form who you are.
IFS therapy is a 40-year-old approach to healing that emphasizes self-love and self-acceptance. It helps you connect to the truest version of yourself.
In her 2024 book, Self Help: This Is Your Chance to Change Your Life, Gabrielle Bernstein explains how you can use the IFS method to heal yourself.
Bernstein is a well-known spiritual leader and bestselling self-help author. Her previous books include The Universe Has Your Back, Spirit Junkie, and Judgement Detox.
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