Podcast HackScience of Mindsets for Health and PerformanceBy Huberman Lab, Dr. Andrew Huberman, Dr. Alia Crum
In a Nutshell
In this January 2022 episode of Huberman Lab, psychology researcher Dr. Alia Crum reveals how your mindset affects your health and can change your body.
Favorite Quote
If you have the mindset that intelligence is malleable, you're motivated to work hard to grow your intelligence … If you have the mindset that it's fixed ... why work harder at math if you don't think you're good at it?
Dr. Alia Crum
Introduction
If you've ever wanted to lose weight, get fit, or de-stress, your thoughts about those subjects subconsciously influenced whether you were successful.
Although your actions in getting healthier are paramount, your mindset can be a major help or hindrance.
Stanford psychology professor Dr. Alia Crum is an expert in how mindset influences our behaviors, beliefs, and bodies.
In this January 2022 episode of the Huberman Lab podcast, Crum talks with host and Stanford neuroscientist Dr. Andrew Huberman about how you can use your mindset to boost your mind and body to peak performance.
Here are the 3 key insights from this Hack
- 1.What you believe can cause your body to process food and exercise differently
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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