Up HackRunning Is Dumb, Here's How To Do It AnywayBy Nathan Landry
In a Nutshell
Nathan Landry explains that even though running can be boring, painful, exhausting, and annoying, it is one of the simplest sports to start and can genuinely change your life.
Favorite Quote
No matter what, I'm always tired, so I may as well be tired AND sore.
The inventor of running (probably)
Introduction
It's OK if you hate running. (Heck, it's OK if you love running. Weird, but OK.) If you stick with i, you can build it into a habit that will positively affect every area of your life.
...Except maybe your late-night social life.
WebMD lists a number of benefits of running including better cardio health, better sleep, improved memory, improved knee and back health, and better moods and energy.
But if you can't stand running, it's OK, you don't have to like it to get the benefits. Think of it like eating your vegetables...
So if you want to give it a try, stick around for a few tips to get you started.
Here are the 3 key insights from this Hack
- 1.You'll never feel like you're ready, but you just have to start
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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