Book HackRewiredBy Erica Spiegelman
In a Nutshell
Substance abuse counselor Erica Spiegelman presents a new approach to addiction recovery that focuses on the mind, body, and spirit. The whole-body approach offers an innovative and practical way to replace 12-step programs.
Favorite Quote
When we talk about rewiring the brain for joy, serenity, and sobriety, nothing is as effective as the healing emotion of gratitude. Gratitude both grounds us in the present moment and connects us to those around us.
Erica Spiegelman
Introduction
For decades, the 12-step addiction recovery program has led the way in addiction treatment. Now, there's another way.
In Rewired: A Bold New Approach to Addiction and Recovery, Erica Spiegelman introduces a new method for recovery that embraces the full human: mind, body, and spirit.
The whole-body addiction recovery approach centers on self-compassion, authenticity, and gratitude.
Spiegelman's method also offers practical coping skills to navigate life's difficulties, such as improving time management skills, nourishing strong relationships, and repeating positive affirmations.
Spiegelman is the founder and COO of the addiction treatment center New Spirit Recovery. She is also a licensed substance abuse counselor and recovery expert.
Here are the 3 key insights from this Hack
- 1.The whole-body approach to addiction recovery centers around recovering your authentic self
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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