Rewire explains why we keep engaging in addictive and self-destructive behavior, how our brains justify it and where you can get started on breaking your bad habits by becoming more mindful and disciplined.

Dr. Richard O'Connor is a psychotherapist who spent over 20 years working in the fields of addiction, depression, and mental illness.

He believes his own struggles with depression gave him a unique and strong perspective on it.

Letting us in on the inner workings of many people's self-destructing tendencies, Rewire also gives us valuable starting points to get better.

If you want to finally stop smoking, quit overeating and be more gentle with yourself, Rewire will help you heal and thrive.