Podcast HackReversing the Aging ProcessBy The Knowledge Project, Shane Parrish, David Sinclair
In a Nutshell
In this May 2022 episode of The Knowledge Project, Dr. David Sinclair explains how we can live longer, healthier lives by optimizing our diets, exercise habits, sleep patterns, and stress-management skills.
Favorite Quote
Every day, over 100,000 people die from aging itself. And it's something that I'd like to alleviate. If not extend lifespan by a century, what I would like to do is to at least have people live another 10, 20 years in good health.
David Sinclair
Introduction
What if we could stop – or even reverse – the aging process? Is it possible for anyone to reach an age over 100 years old, with proper diet and exercise?
More importantly, can we extend the number of years during which we live productively?
The Knowledge Project is a podcast hosted by author and CEO of Syrus Partners Shane Parrish.
In this May 2022 episode, Dr. Sinclair explains the science behind longevity.
A professor at Harvard Medical School who researches aging and epigenetics, Sinclair presents evidence that shows how we can stall – and even reverse – biological aging.
Here are the 3 key insights from this Hack
- 1.What we eat – and when – helps us live healthier lives
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- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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