Book HackReversing Alzheimer'sBy Heather Sandison
In a Nutshell
Dr. Heather Sandison offers strategies to help Alzheimer's patients and caretakers take back their lives from the disease, as well as providing actionable steps for strengthening the mind against cognitive decline.
Favorite Quote
While I can't promise an easy fix, I can promise hope—hope that our elders can stay sharp and vital, in community with their loved ones, and enjoying themselves while also sharing their wisdom and perspectives.
Dr. Heather Sandison
Introduction
Did you know that your daily actions could help you avoid Alzheimer's?
Factors like diet, sleep hygiene, and exercise have a major impact on your brain health, and prioritizing positive lifestyle changes is your best defense against Alzheimer's disease.
Dr. Heather Sandison is a leading dementia researcher and the founder of Solcere Health Clinic, San Diego's premiere brain health clinic.
In Reversing Alzheimer's, Dr. Sandison offers an 'Alzheimer's Toolkit' that readers can follow to support their cognition.
The toolkit applies to those with Alzheimer's, those hoping to prevent it, and those who care for someone with Alzheimer's.
Here are the 3 key insights from this Hack
- 1.Brain health is directly linked to physical health
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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