Resisting Happiness is a step-by-step guide to welcoming more joy into your life by exploring the roadblocks that stand in your way, and teaching you to overcome them to reach emotional fulfillment.

We all want to be happy. But many people have a hard time experiencing long-lasting joy and happiness.

It seems to slip right through our fingers, quickly replaced by worry and stress.

We can't put a price on fulfillment because it's so valuable. But to be truly happy, we need to put in the work.

In the information age, there are infinite routes we can go down to try and improve our wellbeing.

The key to making it work is simply to find the right method for you.

Matthew Kelly is an author, motivational speaker, and business consultant.

His books have been translated into more than 25 languages and have made it onto the New York Times and Wall Street Journal's bestsellers lists multiple times.

For him, happiness is all about uncovering the roadblocks we face to unleash our fullest potential and reach new heights in business and in life.

Through personal experience and research, Kelly lets you in on the practical ways in which you can improve your life, reduce your anxieties, and embrace joy.