Join Uptime to get the key ideas from

BOOK HACK

Resisting Happiness Summary

Matthew Kelly

Resisting Happiness

by Matthew Kelly

Resisting Happiness

Matthew Kelly

Clock Icon5 min
Insight Icon3 key insights
Audio IconVisual, audio & text

Resisting Happiness is a step-by-step guide to welcoming more joy into your life by exploring the roadblocks that stand in your way, and teaching you to overcome them to reach emotional fulfillment.

Get the app now

Resisting Happiness

by Matthew Kelly

Resisting Happiness

Matthew Kelly

Overview

We all want to be happy. But many people have a hard time experiencing long-lasting joy and happiness. It seems to slip right through our fingers, quickly replaced by worry and stress. We can't put a price on fulfillment because it's so valuable. But to be truly happy, we need to put in the work.

In the information age, there are infinite routes we can go down to try and improve our wellbeing. The key to making it work is simply to find the right method for you. Matthew Kelly is an author, motivational speaker, and business consultant. His books have been translated into more than 25 languages and have made it onto the New York Times and Wall Street Journal's bestsellers lists multiple times.

For him, happiness is all about uncovering the roadblocks we face to unleash our fullest potential and reach new heights in business and in life. Through personal experience and research, Kelly lets you in on the practical ways in which you can improve your life, reduce your anxieties, and embrace joy.

Download the Uptime app to

Audio iconRead or listen, with different modes
Adjust speed iconAdjust audio speed in the app
Bookmark iconBookmark to save titles for later
Share iconShare your favourite Hacks
Download

Download Uptime to get the key insights and actions from Resisting Happiness

Get the app now

Favorite Quote

"Whenever you find excellence, you find continuous learning. They go hand in hand. Whenever you find that continuous learning is missing, you find mediocrity."

Matthew Kelly

You may also like

Mental Health at Work
James Routledge
Emotions Are Data...so Listen to Them
The Happiness Lab, Dr. Laurie Santos, Susan David
Ryan Holiday: The Obstacle Is the Way
Wisdom From the Top, Guy Raz, Ryan Holiday
Stress Less, Accomplish More
Emily Fletcher
Happiness by Design
Paul Dolan
Blindspot
Mahzarin R. Banaji, Anthony G. Greenwald
Winning the War in Your Mind
Craig Groeschel
Young People and Their Mental Health
University of Groningen, University of Cambridge, University Medical Center Groningen (UMCG)
Digital Wellbeing
University of York
Placebos Work. Why?
Unexplainable, Noam Hassenfeld
How to Adopt a Growth Mindset
The Happiness Lab , Dr. Laurie Santos
When We Cease to Understand the World
Labatut Benjamin
Thinking & Eating
The School of Life, Alain de Botton
Russell Brand: Family, Sacrifice, and Seeing the Divine in Others
The Jordan B. Peterson Podcast, Jordan B. Peterson, Mikhaila Peterson, Russell Brand
Wim Hof: Human Conditioning and Breaking Barriers
The Jordan B. Peterson Podcast, Jordan B. Peterson, Mikhaila Peterson, Wim Hof
Maybe I Don't Belong Here
David Harewood
Dr. Amishi Jha: The Science of Training Your Attention
Ten Percent Happier, Dan Harris, Dr. Amishi Jha
The Inner Game of Golf
W. Timothy Gallwey
How to Think More Effectively
The School of Life, Alain de Botton
Dan Harris: How to Be Happier at Work
The Happiness Lab, Dr. Laurie Santos, Dan Harris
Breakfast with Seneca
David Fideler
From What Is to What If
Rob Hopkins
7 Things Confident People Do Differently
On Purpose, Jay Shetty
Freeing the monkey, saving the princess
Damián Ruiz
Five Rules For Rebellion
Sophie Walker

View the full hack with *uptime

App store iconGoogle play store icon

Resisting Happiness

Matthew Kelly

If you buy this book we may receive a small commission for this purchase.

Buy this book on Amazon
© 2022 Uptime App LtdWe will receive a small commission from all purchases on Amazon