Podcast HackReducing Stress for the New YearBy Feel Better, Live More, Dr Rangan Chatterjee
In a Nutshell
In this January 2026 episode of Feel Good Live More, Dr. Rangan Chatterjee looks at the impact stress has on our lives and suggests several healthy habits we can adopt for a more stress-free year.
Favorite Quote
I really do think if I had to choose one thing that is having the most negative impact on the state of our lives, I would say that it's chronic stress; and I think chronic stress is very much misunderstood.
Dr. Rangan Chatterjee
Introduction
Stress plays a major role in how we experience our lives. It helps us navigate difficult situations, and it can clue us in to potential danger.
However, if we feel constantly stressed for long periods, it chips away at our overall health and wellbeing.
The host of Feel Good Live More, Dr. Rangan Chatterjee, is a physician, best-selling author, and star of the BBC's Doctor in the House.
In this episode of the podcast, released on New Year's Day, 2026, Dr. Chatterjee looks at stress and steps we can take to reduce it for a more peaceful year.
Here are the 3 key insights from this Hack
- 1.When we’re stressed out for too long, it harms our overall health
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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