Practice emotional check-ins to help identify and manage feelings during the healing process from a toxic relationship.

Leaving a toxic relationship can be a difficult and confusing process, leaving us feeling emotionally unstable and uncertain about the future.

We may feel at the mercy of our feelings because they can whip so quickly from one to the next.

Without a clear idea of what we are feeling, it can be challenging to move through our emotions and choose healthier ways of managing them.

Let's explore the importance of identifying and understanding our emotions, and how emotional check-ins can help.